After 2 decades of a sedentary life, this blog explores one "boomer's" journey toward embracing physical activity as she moves into the later decades of her life. If you have the slightest interest, submit your e-mail address, comments, suggestions, or become a follower and advise - join the journey!
Tuesday, May 28, 2013
Hike # 8: Urban Hike
Anger is a great motivator ... especially in the neighborhood! Harness the power! My best time yet...
Endomondo stats:
Distance: 4.27 miles
Duration 1 hr 9 min
Average speed: 3.7 mph
Average pace: 16 min/mile
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